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Why you should eat pumpkin seeds!

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Nutritional Facts & Health BenefitsPumpkin seeds: Are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. Are a good source of vitamin K. Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin […]

 

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