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kristen gellert

Kristin Gellert presents: Aquatic Training

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Aquatic training programs benefit more than just those looking to compete in a swim meet or water polo game. Training in the water alleviates pressures from the body, decreases pains from arthritic or overused joints, elongates and stabilizes the spine, and will help develop long, lean, and balanced muscles. Swimming is perfect cross training for […]

 

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