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fitness and water

Water, Water,Water yes, an article on drinking water!

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It’s a great one! People often underestimate the power of drinking water and staying hydrated. I know I did. In January, 2012 I started a new career as a flight attendant. In a plane, at altitude, there is only about 10% of moisture in the air. That is 5% less moisture than the Sahara Desert! […]


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