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Exercises to build stronger abs

It is official! I have found the most effective CORE strength building exercise, no equipment required.

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Plank exercises are one of the most effective core exercises and abdominal exercises. Static holds are just where it’s at. A Simple Plank Routine While you can perform any number of planks for abs, a simple routine might just incorporate the standard plank and side planks: 2-3 minute standard plank           […]

 

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