Cart
Welcome to Fitness-Is-Forever.com

Contact Colleen

Contact Colleen Fisher!

biking and running for fitness

Colleen Fisher’s “C” is for Cardio Fat Burning Tips

Tags:, , , ,

“C” is for Cardio training to burn fat!  Along with resistance work (lifting weights) and sound nutrition, you need to have a minimum of 30 minutes of cardio five times per week.  What is the point of putting time and energy into building beautiful muscles, if they are covered in layers of fat, not to mention […]

 

, , , ,