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better food choices

How to save 100 or more calories by making a better food choice


Surfing the net for easy to accomplish calorie cutting I found a great slideshow of ideas by Nicole Catanese. Here are my 12 favorites! 1. Swap a bagel (around 400 calories) for a whole-grain English muffin (about 120 calories). 2. Instead of two regular beers (approximately 300 calories total), kick back with two light brews […]