Cart
Welcome to Fitness-Is-Forever.com

Contact Colleen

Contact Colleen Fisher!

Sports Conditioning, Dance and a bunch of other stuff nobody does in health clubs anymore

Colleen Fisher Certified POersonal Trainer Bainbridge Island

With over 30 years in the fitness industry, I have been fortunate enough to be exposed to thousands of different fitness goals. Where my focus, and community demand, stands right now is in the functional, corrective, and ‘support with rehab’ arena. We look at where you are and where you want to be. Then we build a path. As a certified Pilates instructor, I use those principles to balance, align, and strengthen the body. It’s difficult to participate in any activity if the body is unbalanced and you are in pain. Is the front side of your body as strong and flexible as the back side? How about lateral and rotational movements? Upper vs. Lower? Are your shoulder and hip girdles equally mobile and stable.? The human body is so beautifully complex. I work with multijoint and fascial line groupings of muscles through multiple plane movements. Just like real life! Fitness is never a one size/one program for life situation. Your body tells me what it will and will not do. I, in turn, will find a way to get it to do what you want in a strong, flexible and safe manner.

 

This process works for all sports and activities. I personally SCUBA (in coldwater as well as warm), dance, run, bike, and hike. I have successfully trained swimmers, rowers, runners, hikers, bikers, race car drivers, baseball pitchers, tennis and golf players, dancers, gymnasts and more. Their performances increased while injuries and recovery times decreased. What a fun and rewarding journey!

Diane can be found at Island Fitness, Bainbridge Island

Diane is a NASM and ACE certified personal trainer

BBU certified Pilates instructor

SSI DCS Level SCUBA instructor

http://octopusgardensdiving.com/

With various Con Ed certifications/training in Spinning, Sports Conditioning, Dance and a bunch of other stuff nobody does in health clubs anymoreJ

,