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During extreme heat drink your water and eat your fruits!

Today I want to remind you to drink your water. yes, I do mean water. I am not advocating the benefits of  “drinks”.

Drink your water and eat fruit during extreme heat.

Drink your water and eat fruit during extreme heat.

In the Pacific Northwest this summer we are enjoying an amazingly beautiful and warm summer. I just wanted to take a moment and remind you to drink WATER. I am adding in a link to an article that is really a boiler plate white paper
http://www.fitness-is-forever.com/blog/wp-content/uploads/2013/08/The-human-body-is-a-water-machine.pdf on how much water and why. In addition to this I want to add that now is the time to eat those hydrating and nutritious fruits as well.

Stay well and get out doors and play in the sunshine!

(http://www.dorchesterhealth.org/water.htm) link to the original article online)

-Colleen