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Contact Colleen Fisher!

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You don’t want to miss this!

Colleen and I are excited to debut our next retreat on Saturday, OCT 29th from 10am-4pm at Stephanie’s house. We are holding ONLY 12 spots open for this retreat.    Both Colleen and I have felt uninspired by our lives at times, we have felt alone, afraid to make changes, we have felt ashamed at times for not […]

 

The Best Regimen for College Fitness

Happy to be re-sharing this worth while and needed information with all my followers today. Many thanks to Susan for agreeing to share. attribution to TheBestColleges.org with this graphic. From an original post  on August 5, 2013 Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole […]

 

Feeling very Kelly today.

I am still being blessed and rewarded by my Mothers presence on this planet, my life and others… I wanted to share this wonderful email with everyone. -Colleen Hi Colleen:  Its been 12 years since I have corresponding you and your wonderful mom, and I want to say that I am sorry for your loss. […]

 

Apple Pumpkin Seed Muffins Recipe, all flavor no dairy!

Apple Pumpkin Muffins – totally vegetarian-vegan   Pre-heat oven 375                                                                           Oil six cup muffin tins Ingredients 2 cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon1/8 teaspoon sea salt 1 cup raisins ½ cup pumpkin seeds 1 ½ cup apple puree (2 large apples cored and chopped then […]

 

Vitamin B12 – should I care?

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Do you want to get happy with vitamin B12? B12 is known to have a positive impact on mood, energy level, brain function, sleep and weight. Who doesn’t want improvement in these areas? Between pills, liquids and injections, it’s easy to get stuck wondering which approach is best to boost levels with supplementation. Optimizing your […]

 

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Kristin Gellert presents: Aquatic Training

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Aquatic training programs benefit more than just those looking to compete in a swim meet or water polo game. Training in the water alleviates pressures from the body, decreases pains from arthritic or overused joints, elongates and stabilizes the spine, and will help develop long, lean, and balanced muscles. Swimming is perfect cross training for […]

 

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Simple ways to put more movement into your everyday life.

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The answer to burning more calories and ultimately creating a Fit Forever lifestyle… Move More! Park the farthest from the door. I call it the “Fat America” syndrome! Running cars on idle, burning fuel waiting in a queue all in an effort to somehow walk fewer steps to the door! How counter intuitive is that? […]

 

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