Welcome to

Contact Colleen

Contact Colleen Fisher!

nutritional foods

Jim Dog Ferris Lemon Chicken With Mushrooms

Body builders, work out nuts and health enthusiasts are your chicken recipes causing you to feel like your chicken taste buds have gotten tired of the same ole thing? Well spice up your chicken with: You will need: * split chicken breast with skin and bones-two, three or four depending on how much you want […]


Why you should eat pumpkin seeds!

Tags:, , , ,

Nutritional Facts & Health BenefitsPumpkin seeds: Are filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper. Are a good source of vitamin K. Contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin […]


, , , ,

How to save 100 or more calories by making a better food choice


Surfing the net for easy to accomplish calorie cutting I found a great slideshow of ideas by Nicole Catanese. Here are my 12 favorites! 1. Swap a bagel (around 400 calories) for a whole-grain English muffin (about 120 calories). 2. Instead of two regular beers (approximately 300 calories total), kick back with two light brews […]



Nutrition and lifestyle choices,take your health and fitness to the next level

Tags:, ,

Improving your health and losing weight can be a struggle if you only know part of the story. This is where nutrition and lifestyle join forces with exercise breaking through plateaus to help you lose stubborn pounds and take your health and fitness to the next level. No matter what your fitness goals are, taking […]


, ,

Vitamin B12 – should I care?

Tags:, ,

Do you want to get happy with vitamin B12? B12 is known to have a positive impact on mood, energy level, brain function, sleep and weight. Who doesn’t want improvement in these areas? Between pills, liquids and injections, it’s easy to get stuck wondering which approach is best to boost levels with supplementation. Optimizing your […]


, ,

What is Quinoa and why should I eat it?

Tags:, ,

I found this facebook page loaded with recipes, like it if you are interested. I hope you find a new/healthy food experience this week! Colleen Fisher


, ,