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Under the Shield, Inc

Today I am happy to announce a partnership that allows me to be on the team of Susan Simons. Her company Under the Shield is offering guidance and support to our men and women in uniform. I will be speaking with Susan at Western Illinois University … read /print pdf UTS is a national organization […]

 

The Best Regimen for College Fitness

Happy to be re-sharing this worth while and needed information with all my followers today. Many thanks to Susan for agreeing to share. attribution to TheBestColleges.org with this graphic. From an original post  on August 5, 2013 Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole […]

 

During extreme heat drink your water and eat your fruits!

Today I want to remind you to drink your water. yes, I do mean water. I am not advocating the benefits of  “drinks”. In the Pacific Northwest this summer we are enjoying an amazingly beautiful and warm summer. I just wanted to take a moment and remind you to drink WATER. I am adding in […]

 

Feeling very Kelly today.

I am still being blessed and rewarded by my Mothers presence on this planet, my life and others… I wanted to share this wonderful email with everyone. -Colleen Hi Colleen:  Its been 12 years since I have corresponding you and your wonderful mom, and I want to say that I am sorry for your loss. […]

 

Sleep Your Way To Better Health

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Since so many people are hungry for more Healthy Tips, I’ve decided to share short and sweet weekly tips with you on a subject, product or idea that I’m excited about. So now you’ll receive my monthly newsletter packed with fun information along with my Healthy Tips filling in the weeks between newsletters. Want to […]

 

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Molly’s Gluten Free Blueberry Banana Pancakes!

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Here is one of my favorite breakfast recipes! These pancakes are so flavor packed and moist that syrup isn’t even needed. They taste great hot but they also keep well and are phenomenal cold. I love to take them on the road with me incase I am craving a sweet snack or if I don’t […]

 

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Vitamin B12 – should I care?

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Do you want to get happy with vitamin B12? B12 is known to have a positive impact on mood, energy level, brain function, sleep and weight. Who doesn’t want improvement in these areas? Between pills, liquids and injections, it’s easy to get stuck wondering which approach is best to boost levels with supplementation. Optimizing your […]

 

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The Healthy Soul with Stephanie Jackson

  1 Week Away…Don’t Forget to Sign Up Today!   Beating the Sugar Blues Teleclass   Are you constantly craving sweets and want to understand why? Are you tired of having no energy and not liking what you see in the mirror? Are you ready to gain control of your cravings without feeling deprived?   […]