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Contact Colleen Fisher!

Healthy Lifestyle

THREE MORE SPOTS!

Squats, Kale & Cupcakes!   A retreat that will enlighten and inspire you to live a healthy LIFESTYLE! “Let’s face it, we all need to exercise and eat a healthy diet. But we also need to enjoy a wonderful dessert or decadent meal every once in awhile!”  Join Stephanie and Colleen for a day of eating […]

 

Equine Exercises testimonial

Colleen Fisher Equine Excersie from the barn.

Hello Colleen, I just wanted to thank you again for the new exercises you taught us at your class at Beth’s!! Since the class , I have incorporated your exercises into my regular routine at the YMCA. So far, into 7 days and already I feel a difference in my strength and balance. I have […]

 

Thanks Colleen for your Equine Exercises!

Today I want to chat briefly about the benefits of JOY. In this article from Oprah.com: Scientists are finding more and more proof of the remarkable way our emotions can affect our immune system. The powerful link between emotional outlook and physical health is no secret. “I didn’t believe in it when I started out […]

 

First blog post of 2016!

equine exercise from the barn

As we enter this new and beautiful year don’t be a procrastinator! Set realistic goals. Start slow and steady because that will win the race! I like to have a workout and food journal to help myself and my clients stay focused and on track. For example Today, we are out of town, but I […]

 

Squats, Kale & Cupcakes!

A retreat that will enlighten and inspire you to live a healthy LIFESTYLE! “Let’s face it, we all need to exercise and eat a healthy diet. But we also need to enjoy a wonderful dessert or decadent meal every once in awhile!”  Join Stephanie and Colleen for a day of eating healthy food, moving your body […]