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Health Tips

Kristin Gellert presents: Aquatic Training

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Aquatic training programs benefit more than just those looking to compete in a swim meet or water polo game. Training in the water alleviates pressures from the body, decreases pains from arthritic or overused joints, elongates and stabilizes the spine, and will help develop long, lean, and balanced muscles. Swimming is perfect cross training for […]


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Simple ways to put more movement into your everyday life.


The answer to burning more calories and ultimately creating a Fit Forever lifestyle… Move More! Park the farthest from the door. I call it the “Fat America” syndrome! Running cars on idle, burning fuel waiting in a queue all in an effort to somehow walk fewer steps to the door! How counter intuitive is that? […]



What is Quinoa and why should I eat it?

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I found this facebook page loaded with recipes, like it if you are interested. I hope you find a new/healthy food experience this week! Colleen Fisher


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Simple ideas to aide in burning belly fat

Simple ideas to aide in burning belly fat: Meditation Meditation has been proven to slow heart rates, lower blood pressure and reduce muscle tension. In addition, meditation lowers the body’s response to adrenaline and other stress hormones including cortisol … cortisol causes these unused fats to be re-deposited in the adipose tissues surrounding the belly. […]


Colleen Fisher’s “C” is for Cardio Fat Burning Tips

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“C” is for Cardio training to burn fat!  Along with resistance work (lifting weights) and sound nutrition, you need to have a minimum of 30 minutes of cardio five times per week.  What is the point of putting time and energy into building beautiful muscles, if they are covered in layers of fat, not to mention […]


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