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Contact Colleen Fisher!

exercises

Sports Conditioning, Dance and a bunch of other stuff nobody does in health clubs anymore

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Colleen Fisher Certified POersonal Trainer Bainbridge Island

With over 30 years in the fitness industry, I have been fortunate enough to be exposed to thousands of different fitness goals. Where my focus, and community demand, stands right now is in the functional, corrective, and ‘support with rehab’ arena. We look at where you are and where you want to be. Then we […]

 

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Want a sport that empowers you? Learn about Muay Thai

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When I Fight, I Feel Most Alive I firmly believe in surrounding yourself with activities and people that make you happy. This is a rule that I live by, not only within my work, social, and family life but also when it comes to my fitness. You may see results but you will never keep […]

 

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It is official! I have found the most effective CORE strength building exercise, no equipment required.

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Plank exercises are one of the most effective core exercises and abdominal exercises. Static holds are just where it’s at. A Simple Plank Routine While you can perform any number of planks for abs, a simple routine might just incorporate the standard plank and side planks: 2-3 minute standard plank           […]

 

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Colleen Fisher’s D is for Deltoids!

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Today – D is for Deltoids! Deltoids or shoulders are one of my favorite muscle groups! To have those beautiful round caps you need to realize it takes more than little itsy bitsy movements that require no effort at all! Even though the shoulder is a relatively small group of muscles it takes hard work […]

 

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