Colleen Fisher Reatreats

An explosive full body circuit workout designed to burn fat, build strength and incorporate increased agility and endurance using little more than your own body weight in a specifically blended combination of cardio, strength, functional movements and plyometric exercises. Each exercise can be modified for any fitness level! Short rest periods will be incorporated for recovery.
This is a 4-week semi-private class. Space is limited to 9 participants! Sign up now! Let's get ready to RUMBLE!!!!
You can sign up online at island fitness:
http://www.island-fitness.com/pages/class-schedule
Class minimum - 4