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Contact Colleen Fisher!

Burning Belly Fat

Sports Conditioning, Dance and a bunch of other stuff nobody does in health clubs anymore

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Colleen Fisher Certified POersonal Trainer Bainbridge Island

With over 30 years in the fitness industry, I have been fortunate enough to be exposed to thousands of different fitness goals. Where my focus, and community demand, stands right now is in the functional, corrective, and ‘support with rehab’ arena. We look at where you are and where you want to be. Then we […]

 

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Want a sport that empowers you? Learn about Muay Thai

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When I Fight, I Feel Most Alive I firmly believe in surrounding yourself with activities and people that make you happy. This is a rule that I live by, not only within my work, social, and family life but also when it comes to my fitness. You may see results but you will never keep […]

 

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Kristin Gellert presents: Aquatic Training

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Aquatic training programs benefit more than just those looking to compete in a swim meet or water polo game. Training in the water alleviates pressures from the body, decreases pains from arthritic or overused joints, elongates and stabilizes the spine, and will help develop long, lean, and balanced muscles. Swimming is perfect cross training for […]

 

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Simple ideas to aide in burning belly fat

Simple ideas to aide in burning belly fat: Meditation Meditation has been proven to slow heart rates, lower blood pressure and reduce muscle tension. In addition, meditation lowers the body’s response to adrenaline and other stress hormones including cortisol … cortisol causes these unused fats to be re-deposited in the adipose tissues surrounding the belly. […]

 

Colleen Fisher’s “C” is for Cardio Fat Burning Tips

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“C” is for Cardio training to burn fat!  Along with resistance work (lifting weights) and sound nutrition, you need to have a minimum of 30 minutes of cardio five times per week.  What is the point of putting time and energy into building beautiful muscles, if they are covered in layers of fat, not to mention […]

 

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