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A-Z Fitness

A-Z fitness tips – A is for Abdominals

So today we start my new A-Z fitness tips and exercises! A is for Abdominals and one of my favorite exercises is the hanging knee raise from a pullup bar. Grasp the bar using a shoulder width grip. Pelvic tilt and raises knees as high as possible. Do not lower your legs to the point […]

 

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