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Contact Colleen Fisher!

You don’t want to miss this!

Colleen and I are excited to debut our next retreat on Saturday, OCT 29th from 10am-4pm at Stephanie’s house. We are holding ONLY 12 spots open for this retreat.    Both Colleen and I have felt uninspired by our lives at times, we have felt alone, afraid to make changes, we have felt ashamed at times for not […]

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REBOOT FOR SPRING! Women’s Health Retreat

A retreat that will enlighten and inspire you to live a healthy LIFESTYLE! “Let’s face it, we all need to exercise and eat a healthy diet. But we also need to enjoy a wonderful dessert or decadent meal every once in awhile!”  Join Stephanie and Colleen for a day of eating healthy food, moving your body […]

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FAILURE as defined by Colleen Fisher

I fear failure. There, I said it. It is a blessing and a curse. A blessing, because when I make up my mind to do something, it is all out effort and determination. Nothing gets in my way as the tunnel vision has begun. A curse because it holds me back. I am afraid of […]

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THREE MORE SPOTS!

Squats, Kale & Cupcakes!   A retreat that will enlighten and inspire you to live a healthy LIFESTYLE! “Let’s face it, we all need to exercise and eat a healthy diet. But we also need to enjoy a wonderful dessert or decadent meal every once in awhile!”  Join Stephanie and Colleen for a day of eating […]

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Equine Exercises testimonial

Colleen Fisher Equine Excersie from the barn.

Hello Colleen, I just wanted to thank you again for the new exercises you taught us at your class at Beth’s!! Since the class , I have incorporated your exercises into my regular routine at the YMCA. So far, into 7 days and already I feel a difference in my strength and balance. I have […]

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Thanks Colleen for your Equine Exercises!

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Today I want to chat briefly about the benefits of JOY. In this article from Oprah.com: Scientists are finding more and more proof of the remarkable way our emotions can affect our immune system. The powerful link between emotional outlook and physical health is no secret. “I didn’t believe in it when I started out […]

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First blog post of 2016!

equine exercise from the barn

As we enter this new and beautiful year don’t be a procrastinator! Set realistic goals. Start slow and steady because that will win the race! I like to have a workout and food journal to help myself and my clients stay focused and on track. For example Today, we are out of town, but I […]

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Squats, Kale & Cupcakes!

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A retreat that will enlighten and inspire you to live a healthy LIFESTYLE! “Let’s face it, we all need to exercise and eat a healthy diet. But we also need to enjoy a wonderful dessert or decadent meal every once in awhile!”  Join Stephanie and Colleen for a day of eating healthy food, moving your body […]

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10 Healthy Was to Invigorate You Water!

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I found this wonderful little tip sheet on how to invigorate your water. I thought I would share! Be well, Coach Colleen    

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Notes from Coach Colleen

Colleen Fisher of Fitness Is Forever

So many people say to me “I want a better body”.  ” I need to lose fat and gain muscle, get stronger and have more endurance”. So me being me, I get very excited to help them! I write a routine, give nutrition plans, help them with putting it together so it becomes a visual […]

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